CLASSES & WORKSHOPS

An invitation to return to yourself and experience each moment with presence.

 

In this practice, we are not striving to achieve the perfect posture or go further. Instead, we cultivate the ability to feel, to observe, and allow movement to arise from a steady and conscious breath.

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Duration 75 minutes. 

Levels: All (with modifications)

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Class elements: 

There are five steps for a safe, fulfilling, and holistic asana practice according to the principles of hatha yoga.​

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• Initial relaxation 

• Breathing Techniques 

• Warm up 

• Asanas 

• Final Relaxation

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A path toward a deeper connection with yourself. 

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Perfect balance by strengthening your back, abdominal muscles, and entire core while improving mobility, stability, and posture

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Duration 60 minutes. 

Levels: All (with modifications)​​

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Class elements

Through functional bodyweight exercises inspired by the principles of calisthenics and core training, you will build strength, stability, coordination, and mobility in a safe and progressive way. Each session combines mindful movement with effective strength training to help you develop a stronger, more resilient, and functional body.

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Whether you're a beginner or already have experience, every exercise is adapted to your individual fitness level, allowing you to progress safely and confidently.

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The result: a stronger back, a more stable core, improved posture, and greater freedom of movement in your everyday life. 

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Connects breath and movement in a continuous flow, where each transition arises from the next breath. Through dynamic and mindful sequences, we cultivate the movement of prana, allowing vital energy to flow freely throughout the body.

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Duration 60 minutes. 

Levels: All (with modifications)

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Class elements

• Sun Salutations (Surya Namaskar)

• Breath-led movement

• Creative sequencing

• Standing postures

• Balances

• Strength flexibility, and relaxation.​

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A space to move with intention, breathe deeply, and inhabit each moment with greater awareness.

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Vinyasa Flow combines breath and movement to build strength, enhance flexibility, improve balance, and create a deeper connection between body and mind.

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A gentle practice that invites introspection through stillness and presence with poses held for 2 or 3 minutes to encourage deep relaxation and awareness

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Duration 75 minutes. 

Levels: All 

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Class elements: 

As a restorative style of yoga, is perfect when you want to release tension. It targets the deeper layers of the body, including the connective tissues, fascia, and joints.

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• Long-held postures

• Mindful stillness

• Conscious breathing

• gentle stretches

• Deep tissue release

• Introspection

• Relaxation

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A pause to be fully present in yourself.

 

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A guided deep meditation practice that gently directs awareness through different parts of the body. 

Practiced in a comfortable resting position, it follows a structured sequence of instructions designed to release physical, emotional, and mental tension.

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Duration 60 minutes. 

Levels: All (With modifications)

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Class elements: 

• Body scan

• Conscious breathing (to anchor the mind)

• Visualizations (to engage the subconscious)

• Sankalpa (Cultivation of a heartfelt intention)

 

In Yoga Nidra, we learn that the energy flows where attention rests.​​​

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