An invitation to return to yourself and experience each moment with presence.

 

In this practice, we are not striving to achieve the perfect posture or go further. Instead, we cultivate the ability to feel, to observe, and allow movement to arise from a steady and conscious breath.

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Duration 75 minutes. 

Levels: All (with modifications)

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Class elements: 

There are five steps for a safe, fulfilling, and holistic asana practice according to the principles of hatha yoga.​

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• Initial relaxation 

• Breathing Techniques 

• Warm up 

• Asanas 

• Final Relaxation

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A path toward a deeper connection with yourself. 

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Consists of dynamic exercises, relaxation, sound, and meditation.

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Duration 90 minutes. 

Levels: All (with modifications)

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Class elements

The practice supports hormonal and emotional balance, as well as the body's natural process of renewal, it strengthens your body and mind and nourishes your soul.

 

• Warm up 

• Asana (Kriya) 

• Mudras (hand gestures)

• Deep Relaxation

• Breathing techniques

• Meditation 

• Sound & Chanting

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Kundalini Yoga is a helpful companion on your journey of self-discovery, self-awareness, and self-love. 

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Connects breath and movement in a continuous flow, where each transition arises from the next breath. Through dynamic and mindful sequences, we cultivate the movement of prana, allowing vital energy to flow freely throughout the body.

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Duration 60 minutes. 

Levels: All (with modifications)

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Class elements

• Sun Salutations (Surya Namaskar)

• Breath-led movement

• Creative sequencing

• Standing postures

• Balances

• Strength flexibility, and relaxation.​

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A space to move with intention, breathe deeply, and inhabit each moment with greater awareness.

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A gentle practice that invites introspection through stillness and presence with poses held for 2 or 3 minutes to encourage deep relaxation and awareness

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Duration 75 minutes. 

Levels: All 

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Class elements: 

As a restorative style of yoga, is perfect when you want to release tension. It targets the deeper layers of the body, including the connective tissues, fascia, and joints.

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• Long-held postures

• Mindful stillness

• Conscious breathing

• gentle stretches

• Deep tissue release

• Introspection

• Relaxation

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A pause to be fully present in yourself.

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A powerful tool for calming the mind, reducing stress, and cultivating a state of inner peace.

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Duration 60 minutes. 

Levels: All 

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Class elements: 

Through guided vibrations and frequencies, this session helps restore balance in the body and mind, promoting relaxation, clarity, and overall well-being with different kinds of bowls. ​​

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• Grounding asanas 

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A space for connection and healing.

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A guided deep meditation practice that gently directs awareness through different parts of the body. 

Practiced in a comfortable resting position, it follows a structured sequence of instructions designed to release physical, emotional, and mental tension.

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Duration 60 minutes. 

Levels: All (With modifications)

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Class elements: 

• Body scan

• Conscious breathing (to anchor the mind)

• Visualizations (to engage the subconscious)

• Sankalpa (Cultivation of a heartfelt intention)

 

In Yoga Nidra, we learn that the energy flows where attention rests.​​​

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