YIN
Learn the art of mindful breathing for inner peace
Service Description
Yin Yoga is a slow, meditative style of yoga that targets the deepest layers of the body: connective tissues, fascia, and joints. Inspired by Traditional Chinese Medicine and Taoist philosophy, it’s a practice of surrender and stillness.
Upcoming Sessions
Cancellation Policy
Please arrive at least 5 minutes before class begins. We do not offer a grace period, and classes start on time. Once the door is closed, entry will no longer be permitted. Please respect your body's limits and inform the teacher of any injuries, medical conditions, or concerns before each class. No phones during class. Please keep them silent mode or turned off. Please avoid eating for at least 90 minutes before your practice. Please refrain from wearing strong perfumes or fragrances, as they may interfere with the practice of others. We recommend practicing barefoot, wearing comfortable clothing, and bringing a towel for perspiration if needed. You are welcome to bring your own yoga mat. If you do not have one, we are happy to provide one for you. After class, please leave the mat clean. Parking is available outside the studio.